Resilience in mental health can take many forms, we can think of it as fortitude that can be applied to a person's mental health and...

Anxiety is a powerful combination of emotional, behavioural, thinking and physical symptoms. Therefore, having ways to help cope with...

What is depression? We have all experienced feeling sad or having a low mood which is a normal part of everyday life. When a feeling like...

I am well placed to answer this question. I have completed training to qualify as a counsellor. I am also roughly half way through my...